Crossfit Norwest

For Individual Programming visit RAW Strength and Conditioning: www.rawstrengthandconditioning.com

Congratulations to our most recent group of Fundamentals graduates who have just completed our two week course. These guys and girls have spent two weeks learning how to perform key CrossFit skills safely and correctly - while also improving their conditioning and metabolic capacity. They are now ready to hit general classes so please say, "hello" if you see an unfamiliar face.

Congratulations - Amanda, Andrew, Jack, and Reece

Welcome aboard

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

The CrossFit method of group training is exploding worldwide. WHY?? Because it is performance driven and gets results. CrossFit has had an enormous impact on how fitness is perceived, obtained and approached throughout the fitness world. CrossFit Norwest was the first affiliate in Castle Hill, and the third affiliate in all of Sydney. At CrossFit Norwest you will receive personal attention in our group training sessions in a program designed by our trainers that have been involved in CrossFit since the early stages of the movement.