General Physical Preparedness at CrossFit Norwest
For the Advanced CrossFit program visit the RAW Strength and Conditioning website.
GPP stands for General Physical Preparedness, it is a term which describes a degree of fitness. It means you have to get into shape to train NOT train to get into shape, if you are not in shape you will not get the most from your training. GPP work must be specific to how and what you will be training. SO.... GPP RAISES YOUR ABILITY TO DO MORE WORK BY SPECIAL MEANS.
