Crossfit Norwest

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

NO OPEN GYM TILL WEDNESDAY 8am. Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

New Year’s resolutions are just goals, and goals are a fantastic thing to have – they give all aspects of your life purpose, and keep you motivated and focused. Remember these don’t have to just be about training or diet – goals can guide your work, focus  on your relationships – improve your overall quality of life.  They allow you to mark milestones in your progress.