Progress
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
XMAS PARTY THIS SATURDAY - REMEMBER YOUR INVITE/MEAL CARD.
Why is it important to track your workouts? CrossFit is about constantly striving for better performances and improvement in our strength and conditioning. How else can you track this unless you're keeping track of your scores? What happens when a workout like 5 X 3 Front Squat AT 85% comes up, how do you know what weight to be using during your sets?
Tags: crossfit, Goals, Improvement, performance, Training, training logs
