Crossfit Norwest
Sydney's Premier Strength & Conditioning Facility.
Viewing entries tagged Health.
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
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EASTER HOURS:
EASTER MONDAY: NO CLASSES, TWO OPEN GYM SESSIONS INSTEAD 7-9AM AND 4-6PM
TUESDAY: NORMAL TIMETABLE RESUMES
How seriously do you take your recovery?? Following a tough session where you've busted your ass - how do you show your body some love? In today's post we'll look at self maintenance and tomorrow we will have a look at post WOD nutrition.
Tags: Cool down, CrossFit in Castle Hill, CrossFit in the Hills, CrossFit in Western Sydney., Foam Rolling, Group Training in Castle Hill, Health., mobility, Mobility WOD, PNF Stretching, Self Maintenance, Training
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
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For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
We are often asked the question, "What WODs can I do while on holiday?" With bodyweight movements being a big part of CrossFit, it's easy to continue your training while away, or at least hold on to your fitness so it's not such an effort when you get back.
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
User is currently offline
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
"Gymnastics is never going to be as cool as ripping heavy deads and crushing backsquat PR’s, but you have to respect the level of strength these athletes display. The value of incorporating gymnastics is huge. Any efforts you put towards mastery of gymnastics movements will transfer to success in your fitness. The strength benefits are obvious, but let’s not overlook the mobility implications..."
