Crossfit Norwest

For the Advanced RAW Program click here.

TODAY at 11am at CrossFit Norwest, Dazza Jackson will be having his OFFICIAL attempt at the Guinness World Record for a Standing Box Jump. Come down to the box and give him your support!!!!! A big thanks to his sponsors Rebook and Body Science Australia.

As you may have noticed, recently we have been playing around with the programming for CrossFit Norwest.  Raw Strength and Conditioning will now be hosting the programming for Advanced athletes wishing to compete at the CrossFit games. These workouts will be ADVANCED, they are not CrossFit but will train you to excel at CrossFit, they are NOT designed to be scaled. The CrossFit Norwest site will program traditional CrossFit workouts which will help you to achieve your fitness goals by increasing work capacity across broad time domains.

The CrossFit Norwest scheduled classes will follow the CrossFit Norwest WOD shown every day on this site. The Advanced RAW program will be shown on RAW.

Kicking off at 11am this SATURDAY at CrossFit Norwest, Dazza Jackson will be having his OFFICIAL attempt at the Guiness World Record for a Standing Box Jump. Come down to the box and give him your support!

As you may have noticed, recently we have been playing around with the programming for CrossFit Norwest. From today, Raw Strength and Conditioning will now be hosting the programming for Advanced athletes wishing to compete at the CrossFit games. These workouts will be ADVANCED, they are not CrossFit but will train you to excel at CrossFit, they are NOT designed to be scaled. The CrossFit Norwest site will program traditional CrossFit workouts which will help you to achieve your fitness goals by increasing work capacity across broad time domains.

The CrossFit Norwest scheduled classes will follow the CrossFit Norwest WOD shown every day on this site. The Advanced RAW program will be shown on RAW.

For the Workout of the Day click here.

We've covered it before but Omega 3 fatty acids are the good guys, they reduce inflammation and balance out the heavily biased saturated and Omega 6 fats found in most normal diets. The best way to get more Omega 3s, and the number one supplement for the majority of CrossFitters (particularly in Sydney), is to supplement your diet with fish oil. Liquid is best and read the label to see how much DHA it contains. Here's an Omega 3 breakfast shake for your Sunday morning and a bit about the super food that it contains.

For the Workout of the Day click here

CrossFit athletes!! Swap your Sunday morning coffee in a swish Sydney cafe' for a green tea..... See below

Recent studies have claimed this gem can help lower cholesterol? Green tea is thought to be an herbal panacea of sorts, believed by many to have a wide range of health benefits. But whether it can actually produce measurable effects on cholesterol is a question that has drawn much debate.

For the Workout of the Day click here.

Yes, the title does read NON ALCOHOLIC! A new study reports that beer is an excellent recovery beverage for marathon runners. But you may not want to start a raucous celebration just yet. The beer was effective only if it was nonalcoholic.