Do you have Standards in CrossFit?
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
If you watched the best athletes at the 2011 CrossFit Games you would have seen their very strict range of motion and form standards – this is what is expected in a CrossFit competition. But why just keep proper ROM and standards just for competition? Your training should always be like this – you should get used to performing legitimate work. You cannot judge your progress and performance properly.
Tags: Competitions, crossfit, CrossFit Games, History., Performance
