Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
We are often asked the question, "What WODs can I do while on holiday?" With bodyweight movements being a big part of CrossFit, it's easy to continue your training while away, or at least hold on to your fitness so it's not such an effort when you get back.
Reebok CrossFit Open
3rd March
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. [READ MORE]
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