CrossFit Burgener Warm Up at Norwest
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Last year Mike Burgener visited Sydney and some of our Norwest athletes learned from his course. I've blogged about this before but it is ridiculously important!! When Olympic Lifting is involved at a CrossFit Norwest session we almost always use the Burgener Warm Up... Well there is good reason. TO GET BETTER AT OUR LIFTS. The snatch is the most technical lift and one which so many of us still struggle to perform well.
