Practice Perfect: Form during WODs
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
During sessions we harp on about correct form, technique and range of motion - the basic fundamentals - all the time. Who cares if you finish first in a WOD at the box if you then go to a competition and get constantly NO REPPED for crap form! Practice Perfect NOW when you have the opportunity, it will translate to the next games day and allow you to perform movements correctly and efficiently.
Tags: Competition, crossfit, Injury., Range of Motion, skills, technique, Training
