Crossfit Norwest
Sydney's Premier Strength & Conditioning Facility.
Viewing entries tagged Kipping
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
User is currently offline
For the Advanced RAW Program click here.
GOOD LUCK TO ALL THE NORWEST ATHLETES COMPETING AT BATTLE OF THE BEACHES TODAY!!! RESULTS WILL BE POSTED TOMORROW!
How many times have you heard Non-CrossFitters question the legitimacy of CrossFit workouts and movements when they see kipping or butterfly chin-ups - "Isn't it cheating?" The kipping pull-up has been a point of fervent contention since its popularisation by the sport; one camp tells the world it’s the only way to create complete elite athletic dominance and will possibly cure all known disease, and the other claims they will fail to develop much of anything athletic but will completely destroy your shoulders. It seems unlikely that any of these is entirely true.
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
User is currently offline
For the Advanced RAW Program click here.
Due to the long weekend, there will be NO 9:30am Open Gym/GPP Session TODAY. The 8am class is ON as normal. The gym will be CLOSED MONDAY, normal class times resume 6am Tuesday.
Starting today, CrossFit Norwest will begin its own 30 DAY PALEO CHALLENGE. What does this mean?? The 30 Day Paleo Challenge IS NOT a competition, the goal is to improve our quality of life and realise the health benefits of adhering to a strict Paleo diet. To do this we are not competing against each other, we are working together to support one another while undertaking this challenge.
Tags: crossfit, Diet, health, Kipping, nutrition, Paleo, Protein, Pull-ups, skills, Strict, Sydney, Training
