Crossfit Norwest

For the Advanced RAW Program click here.

Magnesium is a chemical element playing several major roles in human health and performance. It is present in every type of cell in the human body. Relative to human performance, Magnesium plays a considerable role in the action of ATP. ATP, or adenosine triphosphate is the major marker responsible for transporting energy within a cell. The importance of Magnesium for human performance is thus obvious.