Willpower
As you may have noticed, recently we have been playing around with the programming for CrossFit Norwest. Raw Strength and Conditioning will now be hosting the programming for Advanced athletes wishing to compete at the CrossFit games. These workouts will be ADVANCED, they are not CrossFit but will train you to excel at CrossFit, they are NOT designed to be scaled. The CrossFit Norwest site will program traditional CrossFit workouts which will help you to achieve your fitness goals by increasing work capacity across broad time domains.
The CrossFit Norwest scheduled classes will follow the CrossFit Norwest WOD shown every day on this site. The Advanced RAW program will be shown on RAW.
Kicking off at 11am this SATURDAY at CrossFit Norwest, Dazza Jackson will be having his OFFICIAL attempt at the Guiness World Record for a Standing Box Jump. Come down to the box and give him your support!
