Crossfit Norwest

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

FRIDAY 6:30PM CLASS IS BACK TOMORROW!!

CrossFit whilst growing rapidly is still fairly unknown in the wider Sydney community. Once a strength and conditioning program, it has rapidly transformed into a hugely popular sport culminating each year with the CrossFit Games.

For the Advanced CrossFit program visit the Raw Strength and Conditioning website.

You may have noticed over the past few weeks that I have taken a more secondary role in running the classes at the gym, and have been delegating an increasing amount among other Norwest trainers. The response to this move has been very positive, while I have stayed in charge of programming, other trainers have been bringing fresh perspectives and expertise to our sessions.

Over the next few months you will be seeing less of me in the gym, while still in charge of the CrossFit Norwest programming, I will be in and out of the gym sporadically, however will continue to take the Beginners Introduction Course on the first weekend of each month. Rich Millar will be taking the majority of classes, with our other trainers; Dazza Jackson, Dieter Roose, Dana Corsini and of course Johnny Sewerle also taking a few classes per week.

TENTATIVE DATE for a CrossFit Norwest Christmas Party/Welcome for the New Trainers will be the 10th December. KEEP IT FREE!!!!!

For the Advanced CrossFit Program visit Raw Strength and Conditioning.

A seventy-one year old woman recently held a plank for 36 minutes and 58 seconds, unofficially the new Guinness World Record. The woman went from sitting in a hospital bed weighing in at 107 kilos, to holding the abdominal plank for over 36 minutes in just two years. She also lost 110 pounds in the process!! The win replaces the previous record of 33 minutes and 40 seconds held by a sixty-eight year old Gold Coast man.