What's Your Snatch?
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
GOOD LUCK TO DAZ AND MIKE WS COMPETING AT THE NSW INDOOR ROWING CHAMPIONSHIPS TOMORROW.
Lu Xiaojun of China at 77kg can snatch 170kg and clean and jerk 205kg. What are your max lifts?
Tags: Clean and Jerk, Conditioning., crossfit, Olympic Lifting, Power, Skills, Snatch, Strength, Training
