Zucchini Brownies
For Individual Programming visit RAW: www.rawstrengthandconditioning.com
Try these out as a treat for your family and friends, remember they still contain lots of calories, so save them for special occassions or eat sparingly.
Crossfit Norwest
Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.
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Viewing entries tagged Paleo Diet in Sydney
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
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Paleo Friendly Meal Ideas: Coconut Chicken Nuggets with "BBQ" Sauce
For Individual Programming visit RAW Strength and Conditioning: www.rawstrengthandconditioning.com
This recipe spin off on your standard nuggets and sauce is awesome, especially for kids and parties. Courtesy of Multiply Delicious.
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
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Paleo in Sydney: Nutritional Myths
For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.
Following on from yesterday's post about POST WOD nutrition, today I've included a summary of the list of 'The Top 10 Worst Nutritional and Dietary Mistakes People Make' from Nora Gedgaudas author of 'Primal Body, Primal Mind.' While a few of these are fairly obvious, some of them (for example thinking the label "organic" means healthy), are common pitfalls for even the most nutritionally conscious consumer.
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