Crossfit Norwest

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

Tickets are now on sale for the CrossFit Games Australia Regional Event at WIN Stadium in Wollongong from the 18-20th May. Tickets are $10 a day or $25 for all three days of competition. Purchase tickets via the CrossFit Games website here.

We would love for as many people as possible to come down over the course of the weekend and support our team and individuals competing! I guarantee that this event is worth the drive down to Wollongong, you will see some incredible athletes and be totally inspired to train hard for next year.

For the Advanced RAW program please visit the RAW Strength and Conditioning Website.

THE 2012 REEBOK CROSSFIT OPEN COMMENCES TODAY - GOOD LUCK TO ALL OUR COMPETITORS.

People often look for a quick fix for weight loss, but the truth is keeping your diet clean and training consistently is the only thing that really works. You need to develop good habits with your training and diet, which can realistically be maintained once you reach your goal weight. A number of members from CrossFit Norwest in Castle Hill have experienced fantastic weight loss numbers for these reasons - they were prepared to clean up their diet (while still enjoying nights out with family and friends), and get to the box and put in 100% regularly.

At CrossFit Norwest we offer a supportive, performance driven environment which allows you to meet your specific goals - whether they be weight loss, sports specific or CrossFit specific goals. Our training based on high intensity interval and strength work - HEART RATE is key, if we speed the body up, you burn more calories, just as a vehicle burns more fuel. By performing interval workouts you can push your body to 100% each time, knowing that there is a rest period in the middle.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

As you may have heard, this February CrossFit Norwest will be opening its doors to show the outside World what CrossFit is all about!

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

NO OPEN GYM TILL WEDNESDAY 8am. Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

New Year’s resolutions are just goals, and goals are a fantastic thing to have – they give all aspects of your life purpose, and keep you motivated and focused. Remember these don’t have to just be about training or diet – goals can guide your work, focus  on your relationships – improve your overall quality of life.  They allow you to mark milestones in your progress.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

WHO MADE IT TO THE END OF THE PALEO CHALLENGE??? BOOM. NICE WORK EVERYONE!

XMAS PARTY 3rd DECEMBER

The NSW Indoor Rowing Championships are coming up on the 19th of November at Blacktown Leisure Centre, Stanhope Gardens. It would be awesome to have a few Norwest athletes enter this event and DOMINATE. Entries CLOSE TONIGHT!!!