Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
As many of you would be aware the Tough Mudder Challenge is coming to Australia on the 22nd & 23rd September.
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Reebok CrossFit Open
3rd March
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. [READ MORE]
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