Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.

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Are You Sloppy?

Posted on Monday, 02 January 2012 in General Crossfit

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

NO OPEN GYM TILL WEDNESDAY 8am. Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

I found the following article on Greg Everett's Catalyst Athletics Website, and it rings 100% true with so many CrossFitters. Are you sloppy in your olympic lifts, or your form in general?