Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.
For the Advanced CrossFit Program please see the RAW Strength and Conditioning Website.
** AMMENDED XMAS/NY TIMETABLE **
The deadlift is considered to be one of the simplest CrossFit movements, it's 100% functional and will build strength from head to toe, however without correct technique the deadlift can also become one of the ugliest movements with high potential for injury.
For the Advanced CrossFit Program visit the RAW Strength and Conditioning website.
SAVE THE DATE: CROSSFIT NORWEST CHRISTMAS PARTY 8th DECEMBER!
The back squat is a TOTAL BODY exercise, thus is an essential movement in developing strength. During the squat, the body recruits your glutes, hamstrings, lower back and abdomen to perform the movement. A stable core is required to enable your lower body to create enough force to drive the barbell/weight up against gravity.
Reebok CrossFit Open
3rd March
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. [READ MORE]
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