How Much Weight Is Moved in a Pushup?
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
NO OPEN GYM TILL WEDNESDAY 8am. Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*
In case you wondered how much weight you move during a push-up, here's a chart from Zatsiorsky's Science and Practice of Strength Training (via).
