Paleo Living vs. A Paleo DIET.
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EASTER HOURS:
GOOD FRIDAY: CLOSED
SATURDAY: NO CLASS, ONE OPEN GYM SESSION INSTEAD 7-9AM
EASTER SUNDAY: CLOSED
EASTER MONDAY: NO CLASSES, TWO OPEN GYM SESSIONS INSTEAD 7-9AM AND 4-6PM
TUESDAY: NORMAL TIMETABLE RESUMES
So the other day I read a great article about the need to switch our thinking and actions from a Paleo diet to a Paleo template. In the article, 'Beyond Paleo: Moving from a Paleo Diet to a Paleo Template' author Chris Kresser talks about some of the confusion regarding the exact definition of a Paleo diet, particularly when some of its high profile proponents - Mark Sisson, Robb Wolf etc, provide different variations.
