Crossfit Norwest

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website

At CrossFit Norwest in Castle Hill we will be hosting the workouts for every workout for the next five weeks, every Saturday morning at 8am. ANY CrossFitters (in the area who don't train at Norwest) participating in the Open are welcome to come and have their workouts judged and validated at our box. The cost for non-Norwest members is $22.For those members not participating in the Open workout, the usual CrossFit Norwest 8am Saturday session WILL BE ON AS USUAL, however your session will be completing the Open workout - but you will not officially scored and judged. There will be NO 9:30am Open gym for the five weeks of the Open.

***** For those competing, GO HARD - leave nothing left in the tank!!! Remember any decisions on reps and range of motion made by judges is FINAL - if you are unhappy with these decisions you can video your workout and have your peers in the worldwide CF community decide. Once you complete your workout you MUST enter your own score  via the games website online which will then be validated by Rob or Rich. Good Luck Everyone!

For the Advanced RAW Program visit the RAW Strength and Conditioning Website.

Yes Folks it's that time of year again, the CrossFit Season is about to commence!! Registration on the 2012 Reebok CrossFit Beta Site @ http://games-beta.crossfit.com/ opens tomorrow the 1st February (however remember the US are behind us time wise). Click on the following to get started.

First, you will need to create an account. Once you have an account, you can begin filling out your profile and will be able to receive notifications about the season if you choose to. Starting February 1st, you will be able to register as an Athlete and choose a team right from a link on your profile page. If you haven't created an account then you can get started here.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

NO OPEN GYM TILL WEDNESDAY 8am. Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

Happy New Year Everyone!!! Hopefully you had a great night celebrating 2011 and are now starting to think about what you want to achieve this year. The 2012 CrossFit Open commences on the 22nd February and we would like everyone from CrossFit Norwest to participate - it doesn't matter if you scale, you will still earn points for our box and maybe even surprise yourself. Last year during the Open we had lots of PRs during the thruster workout, lots of first time double unders and lots of people competing for the first time ever! The atmosphere at the box during these workouts was awesome, truly a great thing to be a part of, and we would love to repeat that excitement this year. STAY TUNED.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

** Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 27th DEC and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!**

CrossFit has evolved rapidly over the previous year from a strength and conditioning program to a full blown sport with professional athletes and endorsements. The partnership between Reebok and CrossFit is a unique one, which has encouraged this rapid growth.