Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.

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Subscribe to feed Viewing entries tagged Shoes.

Choosing Shoes for CrossFit

Posted on Wednesday, 27 March 2013 in General Crossfit

For Advanced or Individual Programs head to RAW Strength and Conditioning Website: www.rawstrengthandconditioning.com

EASTER WEEKEND HOURS:

- Thursday 28th March: Normal class times.

- Friday 29th March: 7-9am Open WOD 13.4 for competitors and the programmed daily workout for non-competitors.

... - Saturday 30th March: 7am teens, 8-10am Open WOD 13.4 for competitors and the programmed daily workout for non-competitors.

- Sunday 31st March: CLOSED.

- Monday 1st April: 7-9am Open gym, Normal pm class times - 4:30pm, 5:30pm, 6:30pm.

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RedBull

Weightlifting Shoes for CrossFit

Posted on Wednesday, 19 October 2011 in General Crossfit

For the Advanced CrossFit program visit the RAW Strength and Conditioning website.

Once you've decided that CrossFit is your sport, you're ready to compete in a few games days, and are constantly striving to improve your lifts and performances, it would definitely be worthwhile at looking to invest in your own pair of Olympic lifting shoes. Olympic weightlifting shoes are supported by a wedged, wooden heel that is raised about 1″-2″. The sole of this wooden wedge is covered in tacky rubber and is squared off rather than rounded. This design makes the shoe as rigid as it can possibly be in order to aid in stability for the clean, snatch, and jerk.