Sleep for Maximising Performance
For the ADVANCED RAW Program Click here.
Due to the long weekend, this SATURDAY there will be NO 9:30am Open Gym/GPP. The 8am class WILL be ON as normal. The gym will also be CLOSED MONDAY, normal class times resume 6am Tuesday.
Bon Voyage Maddy!! Maddy is leaving to start her new life in the UK today. Everyone at CFNW wishes her all the best and hopes she continues on her CrossFit journey!!
CrossFit Norwest's 30 DAY PALEO CHALLENGE is Starting TOMORROW. See the forum for details!
Tags: crossfit, health, performance, Sleep
