Crossfit Norwest
Sydney's Premier Strength & Conditioning Facility.
Viewing entries tagged Strength
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
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For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
NO OPEN GYM TILL WEDNESDAY 8am. Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*
I found the following article on Greg Everett's Catalyst Athletics Website, and it rings 100% true with so many CrossFitters. Are you sloppy in your olympic lifts, or your form in general?
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
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For the Advanced CrossFit program visit the RAW Strength and Conditioning website.
Once you've decided that CrossFit is your sport, you're ready to compete in a few games days, and are constantly striving to improve your lifts and performances, it would definitely be worthwhile at looking to invest in your own pair of Olympic lifting shoes. Olympic weightlifting shoes are supported by a wedged, wooden heel that is raised about 1″-2″. The sole of this wooden wedge is covered in tacky rubber and is squared off rather than rounded. This design makes the shoe as rigid as it can possibly be in order to aid in stability for the clean, snatch, and jerk.
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
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For the Advanced CrossFit Program visit the RAW Strength and Conditioning website.
SAVE THE DATE: CROSSFIT NORWEST CHRISTMAS PARTY 8th DECEMBER!
The back squat is a TOTAL BODY exercise, thus is an essential movement in developing strength. During the squat, the body recruits your glutes, hamstrings, lower back and abdomen to perform the movement. A stable core is required to enable your lower body to create enough force to drive the barbell/weight up against gravity.
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
User is currently offline
For the Advanced RAW Program click here.
Due to the long weekend, the gym will be CLOSED Monday, normal class times will resume 6am Tuesday.
Don't believe everything you read... While the lack of scientific foundation for much of what is published in popular fitness magazines will come as no surprise to most of you, Joel Jamieson of 8 Weeks Out just posted an interview with Group Fitness Director for both Men’s Fitness and Muscle & Fitness magazines, Sean Hyson, this excerpt mostly speaks for itself... certainly a candid admission:
