How do you warm-up?
For the Advanced CrossFit Program please visit the RAW Strength and Conditioning website.
What does your warm-up consist of?
Earlier this month, Australian sports scientist James Zois talked to the press about the research he is doing on the effect of pre-competition static stretches and dynamic warm-ups on athletes' jumping performance. He found that static stretching decreased jumping performance by nearly 8%, while dynamic warm-ups increased athletes' vertical jump by 3%.
Tags: Conditioning, crossfit, Flexibility, Mobility, Performance., Stretching, Warm-up
