Crossfit Norwest

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

WORKOUT 12.5 IS ANNOUNCED TODAY. LUCKY LAST ONE.

Continuing on from yesterday's post about re-evaluating and training with new goals post the CrossFit Open, we would love as many people as possible to get involved in upcoming events: local games day's at Sydney affiliates, fun runs and online competitions.

The Tough Mudder Challenge in September is a great event to train for, an 18km obstacle course designed by the British Special Forces to test strength, stamina, mental capacity and teamwork! We already have a CrossFit Norwest team with about 15 members, but we can do better - the more the merrier!

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

You may have noticed we have put up a notice at the box for those wanting to compete in the Tough Mudder Challenge in September 22nd & 23rd this year.