Crossfit Norwest

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

I would like to take this opportunity to welcome Sarah Kennewell on board as the newest trainer at CrossFit Norwest in Castle Hill. Sarah has been training at CrossFit Norwest for over a year, and in that time has seen incredible gains in her strength, fitness and knowledge of training and nutrition. She is extremely hard working and self motivated, (an amazing photographer) but more importantly willing to help others. It is these qualities that make her the perfect addition to our team of trainers.

For the Advanced CrossFit program visit the Raw Strength and Conditioning website.

You may have noticed over the past few weeks that I have taken a more secondary role in running the classes at the gym, and have been delegating an increasing amount among other Norwest trainers. The response to this move has been very positive, while I have stayed in charge of programming, other trainers have been bringing fresh perspectives and expertise to our sessions.

Over the next few months you will be seeing less of me in the gym, while still in charge of the CrossFit Norwest programming, I will be in and out of the gym sporadically, however will continue to take the Beginners Introduction Course on the first weekend of each month. Rich Millar will be taking the majority of classes, with our other trainers; Dazza Jackson, Dieter Roose, Dana Corsini and of course Johnny Sewerle also taking a few classes per week.

TENTATIVE DATE for a CrossFit Norwest Christmas Party/Welcome for the New Trainers will be the 10th December. KEEP IT FREE!!!!!