2012 Reebok CrossFit Open in Castle Hill: Workout 12.4 WRAP-UP.
For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.
Congratulations everyone on another big week of the 2012 Reebok CrossFit Open at CrossFit Norwest in Castle Hill, we’re now on the homestretch with only one workout remaining. My guess is that it will be some sort of variation of the benchmark “Diane” (Deadlifts and handstand push-ups), two key skills which we haven’t seen yet, but who knows, my guess is as good as anyone’s! Workout 12.5 will be released this Thursday at 11am, so I guess we’ll find out then.
After four workouts CrossFit Norwest is sitting in sixth position in the region out of 130 teams, this is an awesome effort considering we only need to finish in the top thirty to qualify for the Regionals at Wollongong in May. Following next week’s workout we will have one week to submit a definite team for the Regionals to CrossFit HQ, the team that will be chosen will consist of our most consistent (in training and competition) three guys and three girls. Those who are chosen will be expected to attend additional team training sessions to prepare for the Regionals competition. Remember, the top three teams at the Regionals event will qualify for the CrossFit Games in Carson, California. CrossFit Norwest qualified for this event back in 2010, and we would love to get back there again.
