Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.
For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.
GOOD LUCK TO ALL THE GUYS AND GIRLS ATTEMPTING THE OPEN WORKOUT 12.5 TODAY. LAST ONE, GO HARD! REMEMBER YOUR SCORES MUST BE SUBMITTED BY 11AM TODAY.
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Reebok CrossFit Open
3rd March
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. [READ MORE]
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