Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.
For Individual Programming visit RAW Strength and Conditioning
While CrossFit is only a relatively new phenomenon to most, it has been around for over a decade in the Army and Special Forces. Here Leo Jenkins tell us about his first CrossFit workout almost a decade ago: 30 muscle-ups for time - not the best workout to start on!!
For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.
We have slightly amended the Christmas/New Year Holiday Timetable. Please see below!
The gym will have reduced hours over the Christmas/New Year Holiday Period, however not for long. Please see the reduced class schedule/hours below:
...For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
XMAS PARTY THIS SATURDAY - REMEMBER YOUR INVITE/MEAL CARD.
Why is it important to track your workouts? CrossFit is about constantly striving for better performances and improvement in our strength and conditioning. How else can you track this unless you're keeping track of your scores? What happens when a workout like 5 X 3 Front Squat AT 85% comes up, how do you know what weight to be using during your sets?
For the Workout of the Day click here.
So, I would like to take a poll. How many of you know your numbers?
Reebok CrossFit Open
3rd March
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. [READ MORE]
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