For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

Well are you? The 2012 Reebok CrossFit Open is now less than five weeks away - commencing on the 22nd February.

Now is the time to clean up your diet, and get to the box consistently, so that you're not disappointed at the end of March. We are looking for everyone to compete - the workouts are scalable - and just like the days of school carnivals every participant will earn points for our box. The workouts will be held at the box, with our CrossFit qualified coaches doing the judging. We will keep you posted regarding times and how to register (Feb 1) as we get closer. CrossFit Norwest will continue to have team training, led by Rich, every Saturday at 9:30am - try and get there - it will be to your benefit.

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