For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

KIDS PROGRAM EVERY SATURDAY AT 7am.

SAVE THE DATE: NORWEST CHRISTMAS PARTY 3rd DECEMBER. PLEASE RSVP VIA THE FORUM BY TOMORROW!!!!!

Is your athletic output where you want it to be for this time of year? Are you getting enough rest? It is so important to make sure you're giving consideration to your sleep and nutrition.

How much sleep do you need and what's a good way to determine that?

Check out this link from Harvard University for an option, and some solid information.

Make sure you're getting enough rest!

Today's WOD:

To view the WOD's (workout) please login with your username and password. New users must subscribe for $33 a year (less than $0.09 a day).

Or view the workout at the box.