Happy Monday Norwesters!!!!

So this month we have a fair few birthdays. I do not know everyones birthday which maybe my fault but I can tell you yesterday (19th) it was Libby and Sam P's birthday and today it is mine. So Happy Birthday to you all!!!!

As you know I have been away in QLD for a few weeks and travel down has been difficult due to flooding, settling etc. I aplogise for the absence. I can tell you that I LOVE being back and seeing all your faces grimacing, sweating and putting in the hard yards. Soon it is CrossFit Games time and I'm sure those that have entered will push themselves further and harder. I encourage ALL of you to enter for team spirit and support. ANYWAY you will have to click to read the rest of the article and some good news :)

I know about 2 weeks ago there was a price adjustment to bring people all into line on the one payment scale. New people were paying slightly more than the old people blah blah blah and I was surprised there was no backlash, questions (other than Blocka) or complaining................ not to my face anyway (maybe behind my back but who cares...................... :) Well I am going to change the price again. This will be the last time for a while.............

Because it is my birthday, because I'm in a good mood but more so because I have loved being back, I am so proud of the improvements I have seen, the dedication put in by older members and the perserverance of the newer members to acquiring new skillls. The CrossFit Norwest price will be reducing back to the original rate set in 2008. This will be $220 a month an average of $55 a week including GST. This will take effect during your March payments.  I really could not be happier with the bunch of people I have, the pride you take in yourselves, your friends, your training and the pride you have for CrossFit Norwest. You really are a special bunch of people.

I would also like to invite you to bring your friends to the gym for an entire week of  training during March for only $10. At whatever point your friend comes in March (make it a Monday please) they will get an entire week of CrossFit to see if they like it for a flat $10 fee. Your friend should contact me here. It is imperative that your friend contact us and fill out this waiver link and return a debit form for $10............ Cool???? Please bring friends that have the same work ethic, up and go and determination as you. Just because we are inviting people to the gym does not mean we can lower the standard or quality of people we already have. Should your friend continue training we will workout a discounted rate for you both :)