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We've covered it before but Omega 3 fatty acids are the good guys, they reduce inflammation and balance out the heavily biased saturated and Omega 6 fats found in most normal diets. The best way to get more Omega 3s, and the number one supplement for the majority of CrossFitters (particularly in Sydney), is to supplement your diet with fish oil. Liquid is best and read the label to see how much DHA it contains. Here's an Omega 3 breakfast shake for your Sunday morning and a bit about the super food that it contains.

Omega 3 Breakfast Shake: Coconut milk, Bananas, a little mixed fruit and some Chia seeds. Pop it in the blender/processor and ENJOY!

So where's the Omega 3 Content? Chia seeds are very high in Omega 3 acids, the name "Chia" comes from the Aztec word for oily, which is "Chian," so that should have given you a clue!!! When it comes to comparing the amount of Omega 3s in various seed oils, the Chia seed comes in with the highest content, above kiwi seeds, perilla and flax. Chia seeds were a staple food for the Aztecs because of their ability to provide and sustain endurance. These seeds contain 19 amino acids, with all of the essential amino acids except taurine, they contain more iron than spinach, more calcium than milk and more antioxidants than blueberries. A true super food!