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Seniors WANT to be Strong.

The common perception of the elderly is that they become weak and fragile due to an age induced muscle wasting. The clinical term for this condition is sarcopenia, and it has been shown to contribute to the reduction in muscle mass and strength associated with aging. However, studies involving injury and disuse have clearly demonstrated that inactivity can also induce muscle wasting, and is a major factor in the loss of muscle mass. It has been shown that resistance training can enhance muscle mass and function even in 90 year old individuals and is the most effective way to maintain the quality of life as we age.

The above is an excerpt from 'The Importance of Strength Training for Seniors.'

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