For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

THE GYM WILL BE CLOSED ON AUSTRALIA DAY.

Listen up guys - technique, form and range of motion before ego! This will make you a better CrossFitter in the long run!

GET RID OF YOUR EGO - Wise words from the folks at CrossFit Brea

Technique is a huge part of EVERYTHING we do in here.  It is the most important part of executing every movement or lift we do.  To improve on everything, we have to log time working on the little things.  We must be able to hit every little step involved in moving weight or our body.  Any extra time spent on our technique is going to help us improve.  Olympic lifting classes are a great tool to use to spend time working strictly on technique.  The extra 1-2 hours a week that is spent practicing this technique will make a huge difference.  When we become more and more comfortable with these lifts, as we get weight on the barbell our technique will not go out the window.  Whether we are going for a one rep max or using the barbell only our technique should not change.  Any extra time spent working on technique is going to help.  If you’re here a few minutes early or have some time after class, spend some time working on one of your weaknesses.  Any time spent on technique is going to help!  Always keep in mind…Technique Over Ego.  It’s exciting to move a lot of weight but it’s really impressive to do it with proper technique.  If you put in the work and spend some time perfecting these movements you will get results.

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