For the Advanced CrossFit Program please visit the RAW Strength and Conditioning website.

It's On! Registration for the 2012 Reebok CrossFit Open is now well and truly open, if you have done so already register now before the first workout is announced on the 22nd February.

To register, visit the 2012 Games Site @ http://games.crossfit.com/, sign-up, pay your $10 entry fee and join the CrossFit Norwest affiliate. This is a great opportunity to compare yourself with CrossFitters from all over the globe, including the best! Can you double under better than Rich Froning Jnr?? There's only one way to find out!!

Today's WOD:

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