The CrossFit games start today in the states, for us, in Castle Hill, it starts tomorrow some time. Many people while training for the games and since Christmas have had a few niggling injuries, muscle soreness and mobility issues. Over the next 5 weeks for the open do not let your body get injured as you push the redline. As Mr Miyagi said in Karate Kid as the best defence mechanism is (Best defence, not get hit) same with injury, best treatment is not to get injured.

Mike Simpson used to train at CrossFit Norwest while he was studying at Uni. Mike lived around the corner at Castle Hill but has since moved to Crows Nest. I actually taught Mike during his final years at uni and I can say that he knows his stuff. Both Johnny S and Dave O have been to see him and talk highly of his skills. Mike has set himself up and now specialises in CrossFit Athletes shown with his employment as a strapper, massage therapist, adjuster and ART (active release technique) therapist during the Australian regionals 2011. Mike has his clinic in Crows Nest which is a little way from Norwest but he looks after us Norwesters very well, you will not get better value for your money, but better still you will get RESULTS!!!

Check out Mike's HOT deal for CrossFitters below!

With the upcoming Crossfit Games Open, Performance Care is offering all new patients $30 off initial consult costs. Reg $90 now $60. This offer will run from 22/2 until the end of the Open.

Ongoing 10% discounts for CrossFitters for regular visits.

This is the time to be firing on all cylinders and performing at their best.

All coaches are offered half price treatments at any time, so come in for some much needed A.R.T and tell your clients to stop avoiding injuries and get fixed.

	Michael Simpson M.Chiro., B.Chiro.Sci.
		Michael Simpson is a graduate of Macquarie University with a Masters and Bachelor Degree in Chiropractic. Michael is also a certified Active Release Techniques (A.R.T.®) Provider. Michael has extensive experience working with athletes and is currently head of sports medicine for Lindfield Rugby Union Club. Michael specializes in clinical management of soft tissue and repetitive stress injury (RSI) as well as acute and chronic sports injuries, exercise rehabilitation and sports conditioning. Michael takes a whole body approach in assessment and treatment of musculoskeletal disorders, which allows him to isolate and correct the underlying injury.