For the Advanced CrossFit Program please visit the RAW Strength and Conditioning website.

Quite often when people commence at CrossFit Norwest they have weight loss goals in mind, and when they combine our training with a clean diet they see noticeable results! But what about the stuff you can't see??

Recently Rob received a message from one of our well known member's Jeremy, telling him how he recently got some tests done and what his results were

Everything back to normal ranges..

* Reversed insulin resistence

* Albumin levels down

* Glucose normal

* Tcl normal

WHAT DOES THIS MEAN?? NO MORE EXPENSIVE MEDICATION FOR PAIN, INSULIN LEVELS OR BLOOD PRESSURE.

From the man himself, "Is crossfit expensive?? Yes if you don't do it.....I haven't been this pleased about my health in over 10years....I researched the best exercise to do for insulin resistance and it's high intensity training- that's why I started crossfit...now I have confidence to really push harder and harder."

This is the stuff we really want to hear from our members! We aren't training to be the next elite CrossFitters, rather we're training to improve our quality of life and ensure health and longevity well into the future. A big congratulations to Jeremy - your hardwork and commitment have really paid off! Keep pushing hard!!

Do you have a similar story? We would love to hear from you.