For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

NO OPEN GYM TILL WEDNESDAY 8am. Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

New Year’s resolutions are just goals, and goals are a fantastic thing to have – they give all aspects of your life purpose, and keep you motivated and focused. Remember these don’t have to just be about training or diet – goals can guide your work, focus  on your relationships – improve your overall quality of life.  They allow you to mark milestones in your progress.

Unfortunately New Years Resolutions aren't always the best goals -  Here’s where the system goes awry: The point is that setting goals and working to achieve them is a messy and difficult process. While I enthusiastically encourage you to set and achieve goals, you can’t condense that process into a neat package with a bow that you unwrap on the stroke of midnight with a glass of champagne and a kiss. It’s just not realistic, and achieving goals requires real things: planning, sacrifice, effort, and dedication.

Keep it in mind! Have a great New Years Eve everyone!!

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