For the Advanced CrossFit Program please visit the RAW Strength and Conditioning website.

One week till the first workout for the 2012 Reebok CrossFit Open is announced. Are you ready? Registered? Training hard? Diet under control?

The Open is designed to  (a) flesh out the top dogs and invite them to Regionals, AND (b) to allow a competition where almost everyone can participate.  The Open is a great time to achieve new PRs, push your limits and find out where you stand in the world - yes this is a global event. Anyone even the slightest bit competitve should create a profile and beginning February 1 you'll be able to register as an athlete. Haven't registered yet? You have until the first workout is announced. Click here.

Still not sure if it's for you? Don't be afraid to have a chat with Rich, Dieter or Johnny, or someone who did it last year.

Today's WOD:

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