For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

THE GYM WILL BE CLOSED ON AUSTRALIA DAY.

The Reebok CrossFit Olympic Lifting shoe has just been released, January the 11th to be exact. You can get them here. The men's shoe has already been sold out, not surprising, but the women's shoe is still available for $149.95. Not a bad looking shoe, but I'll stick with my Ristos - love them!!

What are your thoughts on the new shoe??

Today's WOD:

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