For the Advanced CrossFit Program please visit the RAW Strength and Conditioning website.

Do you sit in an office or on your butt for more than six hours a day? Stand up. Your risk of heart disease has increased by up to 64 percent, you're shaving off seven years of quality life, and you’re more at risk for certain types of cancer. The Good News is you can counteract it!!

Check out the following article: How Sitting All Day is Damaging Your Body and How You Can Counteract It - Klosowski

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