For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

As you may have heard, this February CrossFit Norwest will be opening its doors to show the outside World what CrossFit is all about!

The Open Day will be held on Saturday 4th February from 8-10am at the box. Bring your friends, family and people of all ability and interest, there will be demonstrations of what we do along with a BBQ brekkie and members for you to chat and find out what goes on in our box. Feel free to invite anyone you feel would be interested! The more the merrier!!

Today's WOD:

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