For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

WELCOME BACK EVERYONE!! REGULAR CLASS SCHEDULE COMMENCES TODAY. THIS INCLUDES THE KIDS PROGRAM WITH JOHNNY SAT 7AM & TEAM TRAINING WITH RICH SAT 9:30AM DURING OUR OPEN GYM SESSION. REMEMBER THERE IS LESS THAN ONE MONTH TILL THE REEBOK CROSSFIT OPEN AND WE WOULD LIKE EVERYONE TO HAVE A GO - WORK TOWARDS A GOAL - WHETHER THAT BE COMPETING IN SOMETHING FOR THE FIRST TIME OR MAKING THE GAMES. TRAIN HARD & CONSISTENTLY, KEEP YOUR DIET CLEAN & LISTEN TO YOUR BODY - REST DAYS ARE IMPORTANT TOO. KEEP AN EYE ON THE WEBSITE AND FACEBOOK PAGES FOR COMPETITION INFORMATION, EXTRA TRAINING AND GENERAL TIPS TO ENSURE SUCCESS. HAVE A GREAT YEAR!!!

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