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So we always harp on about the myths regarding saturated fats - but the following video does it best, in 2 mins 35. BOOM.

From the documentary 'Big Fat Lies:'

So-called “unhealthy” cholesterol levels, i.e. high total cholesterol and high LDL cholesterol, have a very weak association with heart disease. What matters much more is triglycerides, HDL and LDL particle size. And guess what? Saturated fat increases HDL, decreases triglycerides and promotes large, buoyant LDL (which does not cause heart disease).

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