For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

"The sport of fitness has arrived..."

I'm sure if you're ever on Facebook you've seen the new CrossFit "Sport of Fitness" commercial. If not, check it out below. Rumor has it that CrossFit will be featuring a commercial in the Superbowl, I hope that's not true! Love it or hate it, this commercial certainly proves how successfully CrossFit has evolved from the days of garage gyms. A good or bad thing? I'm not sure.. a bit of both!

Today's WOD:

To view today's WOD (or workout) please log-in with your username and password. New users must subscribe for $33 a year (less than 9cents a day).