For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

You may have noticed we have put up a notice at the box for those wanting to compete in the Tough Mudder Challenge in September 22nd & 23rd this year.

While this may seem a long way into the future, early bird registration is now open until the 31st January. The early bird price is $90 compared with the final price of $150 - so if you are interested in competing (we are going to try and put some CrossFit Norwest teams together) please register your interest on the noticeboard at the gym ASAP and we will keep you up to date.

Check out the Tough Mudder Website and have a look at what you can expect below:

Today's WOD:

To view today's WOD (or workout) please log-in with your username and password. New users must subscribe for $33 a year (less than 9cents a day).